Counselling & Psychotherapy in Brighton Hove & Online
Alison is an accredited Counsellor & Psychotherapist experienced* in offering Individual Counselling, Relationship Therapy/ Couple Counselling & Group Therapy
(*over 5000 clinical hours)
Why Might You Be Seeking Therapy?
Are you currently facing life's challenges & seeking a path to greater well-being?
Maybe you are contending with feelings of anxiety, sadness, depression, confusion, grief, frustration and/or stress?
Perhaps you're experiencing relationship difficulties, or simply have a sense that something is amiss?
As a BACP-accredited psychotherapist, my mission is to help you make sense of your experiences and, together, through our therapeutic journey, empower you to live life more fully (see my comprehensive list of qualifications here)
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Individual Counselling & Psychotherapy
Want to work through your feelings of anxiety, sadness, depression, confusion, grief, frustration and/or stress? Maybe you’re feeling lost or not quite sure who you are anymore?
We work together one-to-one to explore where you find yourself and where you want to be. Through our work together you can begin to feel relief from your experiences, more assured in yourself and your decisions alongside a general sense of increased confidence in who you are and what you want. See Individual Therapy for more information.
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Relationship Therapy/ Couple Counselling
When our important, central relationships are not doing well we are not doing well.
Maybe there has been a communication breakdown, a betrayal of some kind or a lack of intimacy between you accompanied by a loss of hope for your relationship?
If you are feeling dissatisfied with, or concerned about, a relationship we can all work together to assess and understand what is happening and work out where your relationship is heading next. See Relationship Therapy for more information. -
Group Therapy
Group Therapy can help us increase Self-Esteem/ Confidence, reduce Social Anxiety & form more Rewarding Relationships. Group Therapy is available:
Group Therapy in Hove Tuesday evenings (1830-2000)
Group Therapy in Brighton Thursday mornings (0800-0930).
Please head to Brighton Group Therapy to find out more.
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The success rate of Emotionally Focused Therapy (EFT) for couples counselling is generally quite high. Research conducted over the years has indicated that approximately 70% of couples who undergo EFT experience significant improvements in their relationships. These improvements include increased relationship satisfaction, better communication, and a deeper emotional connection. Many couples also report long-lasting positive changes even after completing the therapy sessions.
While success rates are promising, EFT, like any therapy, may not guarantee that every couple will experience the same level of improvement. Every relationship is unique, and factors outside of therapy can also influence outcomes. Nonetheless, EFT has demonstrated substantial success in helping couples build stronger connections, improve communication, and foster healthier relationships. Find out more here. -
Couples might consider seeking Emotionally Focused Therapy (EFT) for couples when they encounter challenges or patterns that seem to hinder their relationship's health and progress. Some key indicators that could suggest the need for EFT include:
- Persistent Communication Issues
- Emotional Disconnection
- Repetitive Conflict Patterns
- Loss of Intimacy or Trust
- Life Transitions or Stressors
- Desire for Relationship EnrichmentUltimately, seeking EFT for couples/ relationships doesn’t necessarily mean a relationship is irreparably damaged. It's often a proactive step toward understanding each other better, resolving conflicts, and building a healthier, more fulfilling relationship.
Find out more here.
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Emotionally Focused Therapy (EFT) for couples/ relationships is designed to strengthen relationships, enhance communication, and deepen emotional bonds. While it can be incredibly beneficial in addressing and resolving conflicts, it's important to note that no therapy can guarantee that a relationship won't face challenges or potential breakdowns.
Find out more here.
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Determining an exact percentage of couples who break up after undergoing Emotionally Focused Therapy (EFT) for couples is challenging due to the variability of relationships and the complexities involved.
However, research suggests that EFT tends to significantly reduce the likelihood of relationship breakup. Studies have shown that a majority of couples who engage in EFT experience improvements in their relationships, with a significant decrease in the likelihood of breakup or divorce.Please note: the information above can be applied to any relationship be that couple, friendship or familial.
Find out more here.
Frequently Asked Questions
Anti-Racist
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LGBTQIA+ Affirmative
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Anti-Disabling
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Lesbian Allied
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Gay Allied
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Anti-Racist • LGBTQIA+ Affirmative • Anti-Disabling • Lesbian Allied • Gay Allied •
Steps Towards Us Working Together
Step 1 - Free Consultation
A 15-20 minute call for you and I to explore your interest in Therapy. There will be space for you to ask any questions. I will have some things that I want to ask you too e.g. ‘What brings you to therapy?’.
Step 2 - Meeting In Person
We will meet in person for 50 minutes to explore what you are hoping for in more depth (cost dependent on your choice of therapy). This provides a further opportunity to ask questions and explore what you might wish to gain from Therapy. Furthermore, meeting in person gives us a chance to see how we feel about ‘our fit’.
Step 3 - We Begin Our Work
Individual Therapy sessions are 50 minutes weekly (£70 during the daytime & £80 after 5pm)
Relationship Therapy sessions are 50 minutes weekly (£85).
Please head to Brighton Group Therapy to find out more about Group Therapy.