Shedding the Shoulds: Freeing Yourself Up via Person-Centred Therapy, Attachment Theory And EMDR (Part 1)

Shedding the shoulds - how using the lens of 3 therapy theories and ideas can help us to become ourselves. In becoming ourselves we can learn to accept who we are and relate to others more freely. The 3 therapy theories and ideas explored in this article are Person-Centred Theory, Attachment Styles and Eye Movement Desensitisation Reprocessing (EMDR). This is Part 1 of a series of articles.